With these easy steps, you may achieve thicker hair and shinier hair.
You cannot alter the size of your hair follicles, that much is certain. No product will entirely change your genetic makeup if you were born with fine hair. There are, of course, techniques to keep your hair healthy, give it more volume, and prevent it from becoming any thinner. You must first gain a deeper understanding of what is happening inside your body. Many lifestyle factors, such as stress, hormones, thyroid problems, and food, can cause thinning hair, but if these factors are not a problem, there are cutting-edge solutions that can help thicken each strand. Only a little research and education will do.
Experts concur that in order to comprehend every aspect of our bodies, including the fine hair texture, we must maintain a 360-degree perspective of them. We’ve provided instructions on how to grow thicker hair below, including routine supplements and shampoos to apply to your strands. You can find all the information you need on how to thicken hair by scrolling down.
1- Identify and treat a stress or hormonal imbalance:
Your hair’s thickness may change if your hormones are out of balance. Due to a decrease in estrogen levels, women who have thyroid issues, are pregnant, or are menopausal may have hair loss in particular. According to Kristin Dahl, a nutritionist and women’s wellness expert located in Los Angeles, “optimal levels of estrogen aid to produce full, thick hair whereas low estrogen levels lead to weak and stopped hair growth, eventually leading to hair loss.” “Estrogen is secreted by the ovaries and adrenal glands, but because the adrenals are frequently overworked owing to stress, menopause symptoms like hair loss and hot flashes happen prematurely and excessively for certain people.”
2- Increase Your Consumption of Good Fats:
No one is more aware of how your diet affects how you feel, one should consume two avocados daily to test whether it enhanced the health of my hair.
According to one study, avocado consumption can be incorporated into a wide range of healthy eating regimens since it contains considerable amounts of dietary fiber, potassium, magnesium, vitamin A, vitamin C, vitamin E, foliate, and vitamin B6 in the context of a healthy diet.
Also, a balanced diet high in fatty acids promotes hair development because it not only stops hair loss and breaking but also promotes the creation of new hair and lessens irritation of the scalp. So choose foods that provide good fats and omega-3s, such as avocados, salmon, whole eggs, and others.
3- Minimize Breakage by Brushing From Roots to Ends for thicker hair:
Your hair brushing technique can cause a great deal of breakage and damage. Use the “bottoms-up” technique and tools that are kind to your hair. Fernando Salas, the founder of White Sands Hair care, asserts that detangling must be done from the ends up rather than from the scalp. “You are working with less surface area to untangle at one time when you comb hair from the bottom up.” Be really cautious with your ends because it is where breakage occurs.
TIP: For finer hair textures, use a boar-bristled brush; they are powerful enough to untangle and reduce breakage, yet delicate enough not to rip out hair strands.
4- Use a sulfate-free shampoo to clean up:
According to famous hairstylist Michelle Cleveland, “Sulfates are the detergents responsible for the super-sudsy lather you get out of most shampoos.” Yet, they are so good at getting rid of the dirt from your hair that they can also deplete it of the proteins and natural oils that give it a glossy, healthy appearance. Regrettably, this messes with the thickness of your hair. Replace your sulfate shampoo with one that is packed with strand-loving elements that will enrich rather than deplete your hair. It will take some getting used to that there won’t be as much suds when you wash, but the extra thickness you’ll start to notice will make it worthwhile.
5-Reduce Heat Styling to Prevent Dryness:
Dry, brittle hair is invariably irritated by heat styling. Use air-drying as an option if you notice that your hair is thinning or you’d prefer it to look thicker. Most likely, it’ll develop more quickly (and will look far healthier). And when it comes to your natural texture, spending money on a few truly useful leave-in products to use after the shower will give the hair you were born with a whole new lease of life. Use a heat-protectant beforehand, if necessary, before utilizing hot tools.
6- Choose Items That Will Add Volume:
When it comes to finer hair varieties, the appropriate hair styling products can really make a difference. Use thin mousses that lift at the root when pretending to be thick. Although it generates a grip that results in thicker-looking styles, this is also helpful when it comes to actually styling the hair.
7-Boost Scalp Volume to Cover Thickening:
Ponies which are too tight? Mile-high buns? If you wear your hair in any of these ways, you probably have thin hairs around your scalp and are searching for an answer to the age-old topic of how to thicken hair. A root cover-up cream can help with this problem because the sparser the scalp is at the hairline, the more it can appear thinner than it is.
8-Give your scalp a massage:
Massages are not just for unwinding. In fact, research show that massaging your scalp might promote the growth of thick, healthy hair.
Using an in-shower scalp brush is one of the simplest methods to get your massages; chances are good that you’ve already seen them all over YouTube and TikTok. Use shampoo to wet hair, then massage and thoroughly clean your scalp with the brush. It can be left in the shower so that it is always accessible on wash days.
9- Shampoo with Lukewarm water:
In the same way that using heat tools on your hair can harm it, shampooing and rinsing it with extremely hot water can also harm it. Your scalp could become dry from hot water and lose its natural oils as a result (sort of like when you take a super-hot shower and your skin feel really dry afterward). You can end up with thin, lifeless hair as a result of breakage caused by this.
Instead, when washing your hair, use lukewarm water to combat this. And as an added plus, you’ll probably also wind up lessening frizz!
For more insights on skincare. Read More