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SKIN GLAM SPACE
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Legs outstretched in front of you, sit down on the floor. Exhale as you raise your arms in the air. Breathe out as you lean forward to grab your shins or feet. Hold for a few breaths, then let go.
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Your feet should be firmly planted on the floor when you sit on the edge of your chair. While turning your torso to the right and looking over your right shoulder, place your right hand on the chair's back. Hold for a few breaths, then switch to the opposite side.
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Starting on your hands and knees, tuck your toes, and pull your hips up and back to form an inverted V-shape to do the downward-facing dog posture. Legs and spine should lengthen; hold for a few breaths.
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Lay face down on the floor and place your hands under your shoulders to perform the Cobra pose. Maintaining your elbows close to your sides, inhale and raise your chest off the floor. Release after a brief period of holding.
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Bring your right knee forward and place it in between your hands while still in the Downward-Facing Dog position. Lower your body onto your right thigh by kicking back your left leg. Hold for a few breaths, then switch to the opposite side.
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Kneel on the mat with your knees slightly apart to do the Child's Pose. Stretch your arms in front of you, lower your hips back towards your heels, and place your forehead on the floor. Release after at least 30 seconds of holding.
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Lay on your back in the bridge position with your feet flat on the floor and your knees bent. Taking a breath in, lift your hips up towards the ceiling while stabilising your feet and shoulders. 30 seconds of holding, then repeat.
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To do the cow stance, go down on all fours, inhale, arch your back, and elevate your head and tailbone. Exhale, round your spine, and strike the cat stance by bringing your chin to your chest. Repeat a few times while synchronizing your breathing with the motion.
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