10 FOODS TO EAT ON THE KETO DIET

CANVA SKIN GLAM SPACE

Eggs

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Bell peppers

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Cheese

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Almonds

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Olives

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Spinach

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Meat & Poultry

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Plant based Milk

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Fish

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10 FOODS TO EAT ON THE KETO DIET

Eggs

Every large egg contains mainly 6 grams of protein and less than 1 grams of carbs.

Bell peppers

This can be consumed to create yummy dishes with low carbs

Cheese

Most cheeses are low in carbs but contains fat which makes it great for keto diet

Almonds

Almonds nuts are perfect for keto diet which is high in fat but low in carbs

Olives

Olives contains antioxidants which is low in net carbs but high in fat

Spinach

Green spinach is extremely low in carbs but high in vitamin K and iron.

Meat & Poultry

Fresh poultry contains no carbs but high amount of protein and minerals

Plant based Milk

Soy, Almond and coconut milk are great varieties of plant based milk

Fish

Salmon or fish which are carb free are also rich in vitamins, potassium and selenium.